https://www.theatkos.com/blog daily 0.75 2018-11-13 https://www.theatkos.com/blog/2018/11/13/thankyou-from-the-sahara monthly 0.5 2018-11-13 https://www.theatkos.com/blog/2018/9/12/stowe-final-team-run monthly 0.5 2018-09-11 https://www.theatkos.com/blog/2018/8/20/iow-one-step-beyond monthly 0.5 2018-08-20 https://www.theatkos.com/blog/2018/8/19/52-days-and-reaching-barriers monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1534718461060-7BH1ZYQGYKDY5NK4FXB2/IMAGE.JPG Blog - 52 days and reaching barriers https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1534718564870-1FDXFU7TDPJPFN4DOK0U/IMAGE.JPG Blog - 52 days and reaching barriers https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1534718230984-NTVXR2IPGBM1PU26LQBL/IMAGE.JPG Blog - 52 days and reaching barriers https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1534718142178-2PICB2EFKDKB2KVYDMEF/IMAGE.JPG Blog - 52 days and reaching barriers https://www.theatkos.com/blog/2018/8/7/the-streets-of-london-team-training-atko-style monthly 0.5 2018-08-07 https://www.theatkos.com/blog/2018/8/2/69-days-to-go-till-69000-steps monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1533227155325-5DMA02MODEQ4VMDB4Y12/IMG_0042.PNG Blog - 69 days to go till 69000 steps https://www.theatkos.com/blog/2018/7/8/thank-you monthly 0.5 2018-07-08 https://www.theatkos.com/blog/2018/6/24/how-things-have-changed monthly 0.5 2018-06-24 https://www.theatkos.com/blog/toughmudder2018 monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1525089091132-2IJI2V59FD0P9Z4LYP8H/Atkos-Tough+Mudder+LW+2018 Blog - Tough Mudder - London West April 2018 https://www.theatkos.com/blog/2018/4/27/a-bit-of-welsh-hill-training-the-downhill-part monthly 0.5 2018-04-27 https://www.theatkos.com/blog/2018/3/30/pilgrims-cross monthly 0.5 2018-03-30 https://www.theatkos.com/blog/2018/3/17/old-man-coniston monthly 0.5 2018-03-17 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1521315598163-W30NQJTMM1UD033JJFP1/IMG_2703.JPG Blog - Old man Coniston https://www.theatkos.com/blog/2018/3/14/home-of-towie-and-sprint-comms-scorpion-kings monthly 0.5 2018-03-14 https://www.theatkos.com/blog/2018/3/11/11th-march-miles-under-the-belt monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1520769844539-UXSD3MTWNUUF9RNZAQXP/IMG_2646.JPG Blog - 11th March - miles under the belt https://www.theatkos.com/blog/2018/3/11/sunday-11th-march-mothers-day monthly 0.5 2018-03-11 https://www.theatkos.com/blog/2018/3/4/snow-ice-fun-3rd-march monthly 0.5 2018-03-04 https://www.theatkos.com/blog/2018/2/25/10k-spring-start monthly 0.5 2018-02-25 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519557939207-PPTG4W23PYJ8HVW23QX3/FD35D677-FDE7-43FA-8B6F-3DCD4E2674D7.JPG Blog - 10k Spring Start https://www.theatkos.com/blog/2018/2/23/3-brothers monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519420972680-NKOM6SUFOPEMT6KS5FQ4/IMG_0029.jpg Blog - 3 brothers https://www.theatkos.com/blog/2018/2/17/climate-training-todaylancashire-style monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1518909366299-L88OAPQ5DOX2SAU8FU2E/IMAGE.JPG Blog - Climate training today...Lancashire style https://www.theatkos.com/blog/2018/2/17/dziy1n5kpvlf05w1spnhze13tk75kz monthly 0.5 2018-02-18 https://www.theatkos.com/blog/tag/toughmudder monthly 0.5 https://www.theatkos.com/blog/tag/toughmudder2018 monthly 0.5 https://www.theatkos.com/blog/tag/muddernation monthly 0.5 https://www.theatkos.com/blog/tag/toughmudderlondonwest monthly 0.5 https://www.theatkos.com/contact daily 0.75 2018-10-19 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1539964238788-W794448ML8UFY8Y1ZY7V/01936461c78995e66b449b13c1ee4545e81cf10b6c+%282%29.jpg The 3 Brothers WILL "BAGGY" ATKINSON Will playing catch up. Having been heavily into sports when younger, multiple injuries and operations had left a great number of excuses not to do this challenge. The thought of not doing it over rode everything. Now a Director of a mobile technology company based in Lancashire (a long way from Sahara acclimatisation training!) the focus is on raising money for some great causes and simply giving back after so many years of watching others put in their hard yards. https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1539964096164-DC6NBOL61BAB9QRX848C/IMG_1845+%28Edited%29.JPG The 3 Brothers ADAM "PADRE" ATKINSON Adam is a Vicar in the East End of London, connecting with the three main communities in his parish: the really poor, really cool and really Muslim - where his beard helps reach across all three. Through his leadership of the charity "Spear" he is helping young people in his parish to gain and stay employed. As he is now 50 the exercise will do him good...and he will be doing good as well!. https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1539964360409-N7BX92DCDHZ1FSUMVRN2/0192156522f78f2f273c6ed6b14954d78aed65322e+%282%29.jpg The 3 Brothers - MARCUS "NEBS" ATKINSON MARCUS "NEBS" ATKINSON Marcus is the baby of the bunch at 45 years young. He’s completed numerous triathlons and half marathons and will also be taking on Hadrian’s Wall in June a mere 100km in 24 hours is the plan. Working in the classic car community he is marketing director of Hagerty the UKs leading insurance specialist for classic cars. So, when not running and training, he's often seen whizzing about in the Team Atko Mini Cooper S (co owned with Baggy) on various rallies. https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1539963961222-SWVVQKFS21DTD21JH1MF/4dd422a7-d36f-414a-90cc-4b3ad565f2cb.jpg The 3 Brothers https://www.theatkos.com/home daily 0.75 2018-02-24 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519498614651-SHC7FRIL6Z2YWZG90NL4/Sahara+3+night.jpg Home https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519498764264-A3II4HTDA5UC00G4I5SF/Sahara+palms.jpg Home https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519152127082-VG7M4ASHPSTL8OQDOJ65/Ads+sahara.jpg Home https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519152167868-FJ84RZO6NM6GJP3P9AYI/Cus.jpg Home https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1518897440725-L45VSTDSJQO591V6NTN2/Macmillan-Cancer-Logo.jpg Home https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519245172990-VR73KVCDUSK6BFLKUFPA/IMG_2747.JPG Home https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1518897456376-ZY42UW6VF0GDISGA4E8L/alz_darkpurple_stacked_notag_jpg.jpg Home https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519498574177-OL79ZKJR00S95AHS44QE/Sahara+1.jpg Home https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1518897427664-ZAK92O0MFA2FRAYCZSB6/Help+for+Heroes.jpg Home https://www.theatkos.com/home-1 daily 1.0 2018-11-13 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519844625377-B8NVCZ4PZ6KK8617A0M2/help+the+heros.png The Challenge https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1522539861540-2EMI0XCRTX35MWRXBA8J/1885.jpg The Challenge https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1519844541828-QEFL7V0REI0RUHWHCUNE/Alzhimers.png The Challenge https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1539963813113-CQ2TRD1FY0QENHDZPAH9/01913490da25321fe38897717667073598288b7809.jpg The Challenge https://www.theatkos.com/to-our-supporters-thankyou daily 0.75 2018-08-17 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1534516924758-XT33IS7UAAJX5YZMCHY4/Sahara+Thank+you+list+17+aug.PNG Our Supporters - THANK YOU THANK YOU to all our extremely generous supporters. Your support is appreciated not just by us but by the charities we support. https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1533742123197-RD8DHNGEXNUHXY1WY748/3+Brothers+thank+you.PNG Our Supporters - THANK YOU https://www.theatkos.com/charities daily 0.75 2018-05-02 https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1522537970816-2HZKXWZKJG86R8RB5UY0/1885.jpg Charities - Marcus is raising funds for Macmillan Cancer Support because in the past few years he's had a handful of close friends who have been diagnosed with cancer and have bravely completed their treatment and are now fit and well. This disease affects so many people and Macmillan offer such a robust network of support for individuals and their families who are affected by cancer.   Marcus is raising funds for Macmillan Cancer Support because in the past few years he's had a handful of close friends who have been diagnosed with cancer and have bravely completed their treatment and are now fit and well. This disease affects so many people and Macmillan offer such a robust network of support for individuals and their families who are affected by cancer. https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1522537791909-K7NYQBMR7CI9UIGX0GRO/Help+the+heros.jpg Charities - Adam is choosing Help For Heroes because he hugely admires the military men and women who put their lives on the line and want to back up those for whom the battle still goes on out of uniform. Adam is choosing Help For Heroes because he hugely admires the military men and women who put their lives on the line and want to back up those for whom the battle still goes on out of uniform. https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1522539256169-ZUPP7ANUOFXP2G4KBMN9/4Tx19ffJ_400x400.png Charities https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1522539299684-PO784ETMLBGMN7WHAQ6H/download-1.jpg Charities https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1522539236006-SY6MHYX6YHG7N72P4O8R/download.jpg Charities https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1520020651418-L8M27JKS19S4FD4HV8XF/Alhzimers.jpg Charities Will is supporting the Alzheimers Society because of first hand experience of seeing the effects of dementia on our Grandmothers and the devastation it causes not just the individual but those who love and care for them. https://images.squarespace-cdn.com/content/v1/5a8880cb8c56a806e739cdbd/1525286994014-FD6N54Z7O9NJ4ESM3ZO2/Banner+Charity.png Charities https://www.theatkos.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us